Choose To Eat

winter salads

Eat Your Greens!

No Comments

Even though the weather has been pretty nice here in Southern TN for the last few days, winter definitely still has it’s dark, cold grip on us.  And while visions of warming soups, stews and steaming chili’s comfort the mind and body, let’s not forget greens.

We may not typically think of salads and greens at this time of year, but we should.  Many hearty greens are plentiful locally and just bursting with nutrition and deliciousness.

green leaves 1

leaves 2 Continue reading

Beet Salad

No Comments

 

This is a great winter salad and it’s so easy and economical that there is really no excuse to not include it in your healthy menu.

1 medium beet, peeled and diced

1 medium onion, diced

lots of sea salt and coarse black pepper (not shown)

splash of Braggs apple cider vinegar Continue reading