This is a great winter salad and it’s so easy and economical that there is really no excuse to not include it in your healthy menu.

1 medium beet, peeled and diced

1 medium onion, diced

lots of sea salt and coarse black pepper (not shown)

splash of Braggs apple cider vinegar

Mix

Beets have many health benefits including lowering blood pressure naturally and increasing stamina, while onions are an antimicrobial powerhouse of nutrition that can help maintain GI health  Braggs Apple Cider Vinegar is thought to help remove body toxins, help support a healthy immune syster, help control weight and improve digestion.  What’s not to love here?

This will make approximately 4 servings.